How much egg is safe to eat? Eggs are often considered the best source of nutrition. It contains nutrients like high quality protein, nine types of amino acids, vitamin A, B, B12, D, E, folate, selenium and omega 3. All these elements are considered very important for the body’s muscles, immune system and brain. However, the question arises as to how many eggs a person should eat at a time. And if a person eats too many eggs at once, what effect can it have on his body?

What happens if someone eats too many eggs at once?

According to experts, the human stomach can handle more eggs, but it is too much for the body. The protein and calorie load of so many eggs puts the body under extreme stress. This causes immense pressure on the stomach and gastric system, which can cause flatulence, acidity, gas and digestive problems. Additionally, eating eggs in excessive amounts prevents proper absorption of nutrition in the body, which can have negative effects on the liver, kidneys and digestive system.

Eating so many eggs at once can cause serious health problems, and in some cases, it can even be life threatening.

One person died due to eating too many eggs in Uttar Pradesh

A strange incident happened in Jaunpur, Uttar Pradesh, where a person accepted the condition given as a joke. The condition was that the person who eats more eggs at one go will get Rs 2000. One person accepted this condition and started eating eggs. But as he was eating the 43rd egg, he became unconscious and was immediately taken to the hospital. Unfortunately, he died during the investigation. This incident highlights the dangers of eating excessive amounts of eggs.

What should be the correct amount of eggs?

Eating 1 to 2 eggs a day is considered sufficient and safe for healthy and normal people. People doing bodybuilding or with high protein needs can eat 3 – 4 eggs occasionally. Eating eggs boiled, poached or lightly fried is considered more beneficial. At the same time, eating eggs fried in too much oil can have adverse effects on health.

Disclaimer: This information is based on the opinion of experts. Do not consider this a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.

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