A hectic lifestyle, increased work stress, changes in diet, excessive consumption of junk food, mental stress, fatigue, weakness etc. have an immediate impact on heart health. So it is necessary to take a lot of care of the body. High cholesterol in the body is very important for heart health. This causes the blood vessels of the heart to become blocked, depriving the heart of oxygen. Wrong habits lead to high blood pressure in the body and stress on the heart causes more stress on the blood vessels. Bad accumulated in the body Cholesterol Failure to evacuate can lead to a heart attack or stroke.(Photo courtesy – istock)
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Regular consumption of fruits helps to flush out the plaque accumulated in the blood vessels and thins the blood. High cholesterol harms heart health. Therefore, regular consumption of fruits rich in fiber, antioxidants, vitamins, minerals should be done in the diet. This keeps cholesterol under control and helps in improving blood circulation. That is why today we are going to give you detailed information about which fruits to consume in the diet to destroy bad cholesterol in the blood. These fruits should be consumed regularly in the diet.
After waking up in the morning, eat an apple regularly for breakfast. Apples are rich in fiber. Eat apples to remove bad cholesterol from the body. The fiber in it helps in reducing cholesterol and improves digestion. Antioxidants in apples reduce the inflammation in the arteries by reducing inflammation in the body. Therefore, eat an apple regularly.
From children to adults, everyone likes to eat sour fruits. Among sour fruits mainly oranges or mosambi are eaten. Vitamin C present in it helps to reduce skin blemishes, pimples. Oranges are rich in vitamin C and flavonoids. Which reduces cholesterol and has many benefits for the body. Consume oranges to maintain flexibility in blood vessels.
From children to adults, everyone loves to eat grapes. Consuming sweet and sour grapes regularly will bring many benefits to the body. Grapes should be eaten to destroy the increased level of bad cholesterol in the blood. Polyphenols present in grapes are considered to be very beneficial for heart health. Apart from this, grapes should be consumed for bone and brain health.
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Many changes can be seen in the body due to the consumption of Red Chutuk Pomegranate seeds. It is recommended to eat pomegranate to compensate for iron deficiency in the body. The polyphenols present in it help to keep high blood pressure in check. Regular consumption of pomegranate helps the body get rid of diseases like heart disease, stroke and angina.
Checking cholesterol levels:
A doctor may recommend a lipid panel to check blood cholesterol levels. Home kits are available for testing at home, which use a small sample of blood from a fingertip.
Measures to control cholesterol:
Avoid trans fats found in margarine, cookies, crackers and some processed foods. Fiber-rich foods such as vegetables, fruits, whole grains, and legumes help lower LDL. Regular exercise, such as walking, running, cycling, or swimming, lowers LDL and increases HDL.
What is cholesterol?
A waxy substance needed by the body, which is carried by the blood. There are two main types, ‘good’ (HDL) and ‘bad’ (LDL). Too much ‘bad’ cholesterol increases the risk of heart disease and stroke, as it causes ‘plaque’ to build up in the arteries, which can reduce blood flow.
