News India Live, Digital Desk: Periods… those few days of the month which are painful for most girls and women. Severe pain in the stomach and waist, cramps, irritability and mood swings, facing all this becomes the story of every month. Sometimes the pain is so severe that taking painkillers becomes a compulsion. But do you know that these medicines taken every month can harm your health in the future? Then what is its treatment? The cure is hidden in our kitchen and in our thousands of years old Ayurveda. The spices kept in our kitchen not only enhance the taste of food, but can also provide relief in these painful days. So let us know about those 5 magical things which can give you relief from period pain.1. Turmeric: Not only color, it also takes away pain. Turmeric is not called ‘Golden Spice’ for no reason. It contains an element called ‘curcumin’, which is expert in reducing any kind of swelling and pain. Cramps during periods are caused by swelling in the muscles of the uterus. How to use: A few days before your periods, drink a glass of warm milk with a pinch of turmeric in it every night before sleeping. You will get a lot of relief from pain.2. Ginger: The known enemy of pain. Ginger tea is not only a panacea for cold and cough, but it is also very effective in reducing period pain. It has pain-relieving properties, which work like a painkiller, that too without any side effects. How to use: Crush a small piece of ginger in a cup of water and boil it well. When the water is reduced to half, filter it and drink it when it is slightly warm.3. Celery: An old remedy for stomach ache. In case of gas or pain in the stomach, the elders in the house advise to eat celery first. This formula also works wonders for period pain. Celery reduces muscle spasms, which provides immediate relief from pain. How to use: Boil half a teaspoon of celery in a glass of water and drink that water 2-3 times a day. If you want, you can also fry celery lightly on a pan and take it with hot water.4. Fennel: Sweet and also beneficial. Fennel is not just a mouth freshener. It helps in controlling heavy blood flow during periods and reducing pain. It has a cooling effect, which also gives relief to the stomach. How to use: Soak one spoon of fennel in a glass of water at night. Filter this water in the morning and drink it on an empty stomach.5. Coriander: Balances hormones. If your periods are irregular or do not come on time, then coriander can be very beneficial for you. Coriander seeds help in balancing the hormones in the body, thereby regularizing the menstrual cycle. How to use: Add one spoon of coriander seeds in a cup of water and boil it until the water remains half. Filter it and drink it twice a day. Next time you have trouble with your periods, look into your kitchen before looking for a painkiller. Yes, if the pain is severe and unbearable, it is most important to consult a doctor.