In Indian homes, ghee is mixed with roti, rice or even morning coffee. It is considered a symbol of health and purity. However, famous nutritionist Dr. Siddhant Bhargava recently broke this old belief.
As per reference given in TOIgiving tips for Alia Bhatt Famous nutritionist Dr. Siddhant Bhargava explained that it is not necessary to add ghee to every meal. He explained that such excessive consumption of ghee can be harmful to the body. If you also eat a spoonful of ghee with every meal with great taste, you will get celebrity nutritionist Dr. The facts of Siddhant Bhargava should be known.
Disadvantages of eating too much ghee
of ghee Consuming too much can increase the body’s saturated fat and calories. Dr. Bhargava says that people who believe that ghee directly benefits the joints or skin are wrong, as ghee does not have a GPS that directs it to a specific part of the body. Simply put, ghee is beneficial, but using it in every meal can be unnecessary and harmful.
Belly fat may increase
Dr. Bhargava reminded people that ghee Contains a large amount of fat and its calorie count cannot be ignored. While it is true that ghee contains beneficial compounds such as short-chain fatty acids and antioxidants, it is a very dense source of fat. He explained that just one tablespoon of ghee contains approximately 120 calories. If you include it in your meals several times a day, the calorie count can add up quickly.
Don’t even mistakenly consume ‘these’ foods with ghee, it will damage your health due to poor digestion
Cholesterol will rise quickly
Consuming high amounts of ghee continuously can lead to weight gain over time. It can also raise your cholesterol levels, and if your overall diet isn’t healthy, it can also lead to problems like insulin resistance. So, eat ghee, but in limited quantity.
According to research published in the National Institutes of Health (NIH).consuming ghee in moderation in your daily diet helps in improving digestion and providing energy. However, the same research states that consuming too much ghee can increase the amount of saturated fat in the body. High levels of saturated fat can raise bad cholesterol (LDL) and increase the risk of heart disease. So, ghee is beneficial, but it is better to consume it in moderation.
The Harvard Report
A Harvard Health review also suggests that consuming unsaturated fats instead of saturated fats is an important way to reduce the risk of heart disease. Good examples of unsaturated fats are olive oil or mustard oil.
Consume a spoonful of ghee on an empty stomach after waking up in the morning, digestive problems will disappear forever
What happens is the result
Eating too much ghee doesn’t just affect weight, it can have many other effects as well. Dr. Bhargava explained that eating too much ghee can disrupt our skin health and gut balance. Excess fat can cause dull skin, slow down the digestive system and increase body fat (lipid) levels. He also dispelled the common misconception that ghee lubricates the joints. According to him, after entering the stomach, ghee does not magically reach the joint tissues directly. Instead, foods containing omega-3 fats, which reduce inflammation, are more beneficial for good joint health.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.
