People who start their day with tea in the morning are unable to feel energetic without it. This is such an addiction, without which the whole day seems incomplete. The craze for tea is so much among people that people even write poetry on it. You will find tea stalls on every street, locality and nook, where a glimpse of Indian culture can also be seen. Crowds of people are seen at the tea stall from morning till evening. Here people meet each other, sociality is promoted and various types of news are available to each other. People from all walks of life gather here to drink tea. Nowadays its variety is available in tea shops also.

But do you know that the same tea, which you consider to be the easiest way to get rid of your fatigue and get freshness, if mango leaves are added in place of tea leaves, then it becomes a treasure of health.

New mantra of health

Hearing the name of mango brings a smile on everyone’s face. This most favorite summer fruit is delicious in taste, and its leaves also provide amazing benefits. Even today, people in villages consider the mango tree very auspicious. Let us tell you that mango leaves are used in any puja. At the same time, tea made from its leaves has also become a new mantra for health. Actually, herbal tea made from mango leaves is becoming increasingly popular among people these days. In Ayurveda, mango leaves have been considered a medicine for centuries.

advantages

• Mango leaf tea is no less than a boon for diabetic patients. The tannins and anthocyanins present in them control the sugar level in the blood. Consuming it every morning on an empty stomach improves the level of insulin in the body.
• This tea also takes care of heart health. The properties present in mango leaves help in reducing bad cholesterol and balancing blood pressure. This strengthens the heart muscles and reduces the risk of heart attack.
• In today’s weather, frequent cold or weakness is common. In such a situation, if you want to keep your immunity strong, then start drinking mango leaf tea. It is rich in Vitamin C and antioxidants which enhance the body’s immunity.
• Throughout the day, outside dust, pollution and unhealthy food accumulate toxins in our body. Mango leaf tea cleanses both liver and kidneys. By drinking it regularly, the harmful substances accumulated inside the body are released and the skin also starts glowing.
• If you are trying to lose weight, then mango leaf tea must be included in your diet. It increases metabolism and helps in burning fat. This is an easy way to lose weight naturally without any side effects.
• Problems like gas, indigestion or acidity have now become common. Mango leaf tea cools the stomach and improves digestion. Consuming it especially after meals makes the stomach feel light and comfortable.

how to make

For this you need 5 to 6 fresh mango leaves, two cups of water, some honey and if desired, lemon juice. First wash the leaves thoroughly. Now pour water in a pan, put the leaves in it and boil on low flame for 10 minutes. When the water turns light green, turn off the gas. Filter it and if you want, add some honey and lemon to taste. Drinking it lukewarm on an empty stomach in the morning helps in maintaining energy throughout the day.

(Disclaimer: The information provided here is based only on assumptions and information. Read does not confirm any kind of belief or information. Before implementing any information or belief, consult the concerned expert.)