Diwali It is a festival of joy, light and excitement, but the sudden rise in pollution after this can pose a serious threat to our health. Smoke from firecrackers, road dust and pollution from vehicles cause air quality in many cities to reach very poor levels. After Diwali, fine particles (PM 2.5 and PM 10) increase in air, which directly affects our respiratory system. These particles are inhaled and reach the lungs and can cause problems such as swelling, difficulty breathing, coughing, asthma attacks, fatigue and headaches.
Is it right or wrong to give a mobile phone when a child cries? Premanand Maharaj’s answer to make parents think
Some natural and home remedies can be helpful in protecting and cleaning the lungs from this pollution. According to dietician Shikha Agarwal Sharma, proper diet and breathing exercises are very important to keep the lungs clean and healthy. Let us know what home remedies to use for this.
Ginger and Turmeric
These two ingredients available in your kitchen reduce inflammation in the body and help expel phlegm. This also helps in relaxing the rooms.
Garlic
It contains an ingredient called ‘Allicin’, which prevents infection and keeps the respiratory tract clean. You can include garlic in your diet by using it in pulses, vegetables or chutney.
Basil
Tulsi leaves are useful for expectorating phlegm. You can add it to your diet by making tea or decoction.
Vitamin C rich fruits
Antioxidants in lemon, orange, amla boost the body’s immune system and flush out toxins. You can include it in your diet by making fruit salad or making fruit juice.
The whole body starts on the brain, to keep it healthy, include 5 superfoods in your diet
Hot water, turmeric and honey
Make a decoction of this every morning by mixing hot water with turmeric and honey and consume it daily. Drinking this extract is good for the lungs.
Drink plenty of water
Drink at least 8–10 glasses of water throughout the day. This removes toxins from the body and loosens Kapha. This keeps the body hydrated, which also benefits the skin.
Pranayama
Anulom-Vilom, Kapalbhati, Bhastrika are yoga breathing exercises that increase lung function and improve oxygen flow in the body. Celebrate Diwali with joy, but after that it is equally important to take care of your body, especially your lungs.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
