The joy of Diwali may bring joy to the heart, but the air that follows can often feel heavy on the chest. Especially in areas like Delhi-NCR, where the impact of pollution is so severe that even breathing becomes difficult.

Cough, sore throat, and chest tightness are common symptoms these days, whether in children or adults. While medications are available, did you know that grandmother's home remedies (Home Remedies for Cough Relief) can also provide immediate relief? Yes, let's explore five easy home remedies that can help you combat pollution-related coughs and sore throats, without any side effects.

Turmeric Milk
Turmeric contains curcumin, a natural antiseptic.

How to take it?
Add half a teaspoon of turmeric to a glass of warm milk.
Drink it before bed.
Benefits: Reduce sore throat and relieve coughs.

Honey and Ginger Mix
The gingerol in ginger soothes throat irritation, and honey coats the throat.

How to take?
Extract half a teaspoon of ginger juice and mix it with a teaspoon of honey.
Take 2-3 times a day.
Benefit: Instant relief from a dry cough.

Tulsi decoction
Tulsi is called the Sanjivani herb in Ayurveda.

How to prepare?
Boil 7-8 basil leaves, a piece of ginger, and a little black pepper in water.
Strain and drink lukewarm.
Benefit: Effective for coughs, colds, and sore throats.

Roasted Carom Seeds
Carom seeds cleanse the lungs and help expel mucus.

How to take?
Dry-roast some carom seeds, tie them in a cloth, and smell them.
Benefit: Clears a blocked nose, making breathing easier.

The Magic of Black Pepper and Sugar Candy
Black pepper has anti-bacterial properties, and sugar candy soothes the throat.

How to take it?
Grind equal amounts of black pepper and sugar candy into a powder.
Take a pinch of the powder twice a day.
Benefits: Relief from chronic coughs.

Also keep these things in mind:
Avoid dust and smoke.
Drink warm water.
Stay away from cold things.
Don't forget to wear a mask.

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