Turmeric milk, commonly known as ‘Golden Milk’, is considered extremely beneficial for health. The element called curcumin present in turmeric increases the body’s immunity due to its anti-inflammatory and antioxidant properties. For this reason, this milk has become popular among people especially in winters and to prevent diseases. But do you know that turmeric milk is not safe for everyone? According to the advice of experts, under certain circumstances it can be harmful to the health of some people.

Who should be cautious about drinking turmeric milk?

1. People with gall bladder problems:
Consumption of turmeric is not suitable for people with gall bladder problems. This can aggravate gallstones or other problems, causing problems like severe stomach pain, nausea or vomiting.

2. Pregnant Women:
Excessive consumption of turmeric during pregnancy can increase the risk of miscarriage. Therefore, it is very important for pregnant women to consult a doctor before drinking turmeric milk.

3. Those taking blood thinners:
People who are taking blood thinners should be careful with turmeric milk because turmeric also acts as a blood thinner, which can increase the risk of bleeding.

4. Those with gas or indigestion problems:
Turmeric contains some elements which can increase the problem of gas, acidity or indigestion in the stomach. In such a situation, people suffering from gas problem should avoid drinking turmeric milk or consult a doctor.

5. People with allergy problems:
Some people may be allergic to turmeric or milk, which can cause problems like skin rash, itching or difficulty in breathing. Such people should be careful before drinking turmeric milk.

What do doctors say?

Dr. Ayurvedic physician says,

“Turmeric milk is beneficial for health, but it is important to consume it wisely. It can have side effects in certain diseases or conditions. Therefore, consume it only as per need and in case of any problem, contact the doctor immediately.”

Benefits of drinking turmeric milk

Turmeric milk prevents many diseases. It fights infection, reduces inflammation, strengthens bones and improves sleep. Its consumption especially in winter provides relief from cold and cough.

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