Post Diwali Weight Loss Tips: Enjoying delicious dishes during festivals is a beautiful experience, but after that, dealing with the increased weight can become a bit of a challenge. Now during Diwali, everyone has eaten a lot of sweets and fried food and you too must be worried about increasing weight. But now there is no need to panic, with a little planning and discipline you can control your weight again. Let us know 5 effective tips for weight loss after Diwali.
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1. Detox, reset the body (Post Diwali Weight Loss Tips)
It is important to detox the body after eating fried and sweet food during festivals.
How to do:
- Drink lukewarm lemon water or fenugreek seeds water early in the morning.
- Drink plenty of water throughout the day (8-10 glasses).
- Drink coconut water, herbal tea or detox water (cucumber + mint + lemon).
2. Be active, work out daily
Leave laziness after the festival and adopt an active lifestyle again.
What to do:
- Walk, jog or do yoga for 30-45 minutes daily.
- Use stairs, avoid lifts.
- Light cardio or dance workout is also effective.
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3. Bring balance to your diet, start “clean eating” (Post Diwali Weight Loss Tips)
Diet is most important to lose weight.
How to do:
- Avoid fried foods and sweets.
- Eat as many green vegetables, fruits, pulses and whole grains as possible.
- Have food steamed, boiled or grilled.
- Stop eating outside completely for a few days.
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4. Eat on time, set eating routine
Irregular eating is also a major reason for weight gain.
What to do:
- Never skip breakfast.
- Maintain a routine of 3 meals + 2 healthy snacks a day.
- Eat dinner 2-3 hours before sleeping.
5. Get enough sleep, avoid stress (Post Diwali Weight Loss Tips)
Sleep and mental peace also play a big role in weight loss.
How to take care:
- Take at least 7-8 hours of sleep every day.
- Stop staying awake till late night by watching mobile or TV.
- Find mental peace through meditation, meditation or breathing exercises.
