• Which oil is harmful for the body?
• Which oil should not be used for cooking?
• Chances of cancer

Whether vegetarian or non-vegetarian, in every meal Oil is used. It gives flavor, aroma and texture to vegetables. But did you know that people these days are adding toxins to their food? Now the question is what exactly is meant? So it is now coming to light that you are poisoning the food with the oil you are using.

Nutritionist Dr. This is explained by Shilpa Arora. “You’re adding toxins to your food every day. The most dangerous ingredient in your kitchen is the oil you fry, cook and season with every day,” she said. Now let us know how this refined oil is dangerous.

Refined oil is the most dangerous

Dr. According to Shilpa Arora, refined oils are the most toxic. These include soybean oil, canola oil, and sunflower oil. Hazardous chemicals are used to extract these oils.

What chemicals are used? If you ask now, according to experts, some chemicals are used to clean oil, remove its color and odor. These chemicals contain dangerous chemicals like hexane. So, if you refine this Oil If using, stop using them immediately.

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What problems arise?

According to experts, these chemicals in oil can cause many problems like hormonal imbalance, digestive disorders, respiratory diseases and even cancer. You can use other oils instead. If you are cooking dry vegetables, use mustard oil. If you want to add ghee, use ghee. Experts advise to eat them in small quantities, but in pure form.

Avoid or limit these oils

• Refined Oil: Refined oils are processed to reduce their nutritional value and may contain harmful chemicals
• Palm oil: High in saturated fat, which can lead to heart disease if consumed in excess
• Soybean Oil: High levels of omega-6 fatty acids can cause imbalances in the body
• Olive Oil: Unsuitable for cooking at high temperatures as it may lose its beneficial nutrients
• Mustard Oil: Limit use in certain situations during summer or if you have gastritis or eczema
• Canola Oil: Although some people consider it healthy, it should not be consumed in excess
• Corn Oil: High in omega-6 fatty acids, which can cause inflammation.

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Why avoid oil?

• Heart disease: Oils high in trans fat and saturated fat raise bad cholesterol (LDL).
• Inflammation and pain: Some oils can increase inflammation and pain in the body
• Cancer: High consumption of refined and certain other oils may increase the risk of cancer.

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