Everyone is in a hurry after waking up in the morning. Some are in a hurry to go to school and some are in a hurry to go out for work. After waking up late in the morning, many people go out without breakfast. But by doing this there is a possibility of harming the body. These small and big morning habits start causing serious health problems. So it is necessary to take care of the body. There has been a huge increase in the number of people dying from heart attacks worldwide. 3 months before a heart attack and a week before a heart attack, many serious symptoms appear in the body. But these symptoms that appear in the body are always ignored. If left untreated, a heart attack can occur at any moment and lead to death. Therefore, without ignoring the symptoms seen in the body, one should immediately consult a doctor and get treatment.(Photo courtesy – istock)
After eating oily and sweet, drink ‘this’ water, it will expel sugar-oil from the body; There will be no gas
Having a full breakfast after waking up in the morning energizes the whole body and helps improve health. No food is consumed overnight. This slows down the metabolism process and hinders the functioning of the body. Therefore, having breakfast in the morning improves the body’s functioning by smoothening the metabolism process. The body uses stored glucose and fat for energy, which causes blood sugar to fluctuate. This increases the stress hormone called ‘cortisol’ in the body. Blood pressure and heart rate are likely to be affected after hormone levels increase.
Due to increased bad cholesterol in the body, plaque begins to accumulate in the arteries. Excessive consumption of spicy and oily foods in daily diet causes damage to the body. A yellow layer of cholesterol begins to accumulate in the blood vessels of the heart. Plaque deposits in the blood vessels cause many blockages in the blood flow, which prevents proper oxygen supply to the heart. Due to lack of proper oxygen supply to the heart, heart attacks and heart attack-like conditions occur. Blockages in blood flow can lead to heart attacks and strokes at any moment.
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If you stay on an empty stomach for a long time, the stress on the body increases and there is a possibility of an increase in blood pressure. Due to not having a full breakfast in the morning, the insulin sensitivity of the body decreases. This increases the chances of developing type 2 diabetes. So, after waking up in the morning, you should have a full breakfast. Eating breakfast provides many benefits to the body and keeps energy in the body.
What is a heart attack?
When the blood supply to the heart muscle suddenly decreases or stops. This is usually caused by a buildup of fatty deposits in the heart’s blood vessels (coronary arteries). If this layer (plaque) breaks, a blood clot forms, which completely stops blood flow.
What are the main causes of heart attacks?
Coronary artery disease is the most common cause of heart disease. It involves a buildup of fatty deposits (plaque) in the arteries that supply blood to the heart, reducing blood flow.
How to give first aid in case of heart attack?
don’t delay Call emergency services (such as 108) or the nearest hospital immediately. Ask the patient to remain calm and help them sit in a comfortable position. Make them sit upright, so that breathing becomes easier.
