Due to today’s rush, irregular lifestyle and wrong eating habits, many people have started experiencing problems like digestive system, kidney problems, swelling in the body, fatigue, weakness. These diseases are not noticed early and if they are not taken care of in time, they take serious form. As a solution to this, including some natural ingredients in the diet can have a positive effect on the body. In this, two remedies recommended by doctors are currently proving beneficial, these two foods are sauerkraut and fennel tea.

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Sauerkraut – A natural detoxifier

Dr. According to Gaurav Thawani, sauerkraut, which is fermented cabbage pickle, is a great natural kidney tonic. It helps to flush out toxins from the body. Also, it reduces inflammation in the body and protects against free radicals. Probiotics in sauerkraut improve digestion and boost immunity.

Kidney It is a very important organ in the body, it works daily to purify the blood, filter harmful substances from the body, and maintain proper water balance. In such cases, if the kidney function is reduced, adding foods like sauerkraut to the regular diet is beneficial. This works even if you eat a small amount in the morning on an empty stomach or after a meal.

Fennel Tea – Cooling and nourishing for the body

Another simple yet effective remedy is fennel tea. Soak 1 teaspoon of fennel in a glass of water at night. In the morning, boil the same water and drink it hot. No need to add sugar, milk or tea leaves to this tea. Fennel is rich in antioxidants and vitamin C, which helps flush out toxins from the body. Fennel is useful in improving digestion, clearing the stomach and reducing inflammation.

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Use natural remedies

Both these remedies are easily available and do not harm the body. Including these in regular diet can improve many body functions. However, a doctor must be consulted before starting any new remedy. These natural remedies along with proper diet, adequate sleep and regular exercise can definitely help you maintain your health.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.