Increasing cholesterol and heart diseases have become common problems nowadays. from high cholesterol Heart attack, stroke and blood vessel problems The risk of this increases. In such a situation, if you want to reduce cholesterol in a natural way, then Raw Banana can help you.

Raw banana and cholesterol control

in raw banana Fiber, Potassium and Polyphenols Are found in abundance. These elements:

• Lower LDL (bad cholesterol) help to
• Increases HDL (good cholesterol) Are
• blood pressure controlled keep
• Keeps heart veins and arteries healthy

A study also found that eating raw banana daily Blood lipids levels improvewhich provides protection to the heart.

Consumption of raw banana for heart patients

1. in a simple way

• Raw bananas can be boiled or steamed and eaten as a salad or a light snack.
• 1–2 small bananas a day are enough.

2. in soup or pudding

• Lightly cooked soup or pudding of raw banana also helps in keeping blood sugar and cholesterol balanced.

3. mixed into smoothies

• You can cut raw banana and mix it in milk or plain yogurt. It is beneficial for both heart and digestion.

precautions

• Blood Sugar Control: Raw banana is a bit too starchy for diabetic patients, so confirm the quantity with your doctor.
• Digestive problems: Eating too much raw banana can cause stomach gas or constipation.
• Balanced diet: Include it with other fruits and healthy foods, banana alone is not enough.

raw banana only not tastyRather Natural cholesterol booster for heart Is also.
heart patients it in the right quantity and in the right way Include, so that LDL decreases and HDL increases.
as well as Regular exercise, adequate water and balanced diet It is also important to adopt.