Pickle is a famous spice that enhances the taste of Indian food. Its spicy and sour taste doubles the pleasure of eating. but from health point of view Pickles are not safe for everyoneespecially when it Prepared with excessive salt, oil and spices Has been done.

Pickles for some people loss of taste Can be made. Let us know who and why.

1. People with high blood pressure

in pickle high amount of salt it occurs.

• too much salt can increase blood pressurewhich increases the risk of heart disease and stroke.
• such people Do not eat more than 1–2 spoons of pickle a day,

2. People with diabetes

in pickle Activated Sugar or Fruit Based Pickles Can be harmful for diabetic patients.

• it Can increase blood sugar level,
• Be careful while eating sweet and oily pickles.

3. People with stomach and gas problems

excess of spices in pickles Stomach allergy, gas and acidity Can increase.

• Patients suffering from gas, burning sensation or indigestion Spicy Pickles One should eat only in limited quantity.

4. Liver and kidney patients

Excess of salt and oil in pickles Can put extra pressure on the kidneys,

• People with liver and kidney disease should consume pickles. very little or not at all Do it.
• Due to excess salt and oil fatty liver or high blood pressure The problem may increase.

How to consume pickles safely

1. Eat in limited quantities: 1–2 teaspoons a day are sufficient.
2. Make Homemade Pickles: Use less oil, less salt and light spices.
3. Choose healthy options: Lemon, mild masala or dry pickle is better.
4. Compatible Food: Take pickle in balanced quantity with main food.

Pickles are definitely delicious, but Not safe for everyone’s health,

• People with high blood pressure, diabetes, stomach or kidney problems should be especially careful.
• in balanced quantities and healthy pickles It is only beneficial.

To maintain both taste and health Smart Pickle Consumption It is necessary to adopt.