Many people think they are eating healthy foods, but the truth is that some of the things you think are healthy are actually harming your heart, brain, and body systems. Cardiologist Dr. Sanjay Bhojraj by Some suggest foods that appear healthy but are dangerous to the body, especially the heart. These foods can increase inflammation, interfere with insulin, weaken digestion, and Risk to the heart Can cause and even lead to heart attack. So you can get more information about this from this article.
Seed oils
Seed oils like canola, soybean, and corn oils may seem healthy, but when heated, they oxidize and cause inflammation in the body. This can damage the heart and cells. Use olive oil, avocado oil, beef tallow and ghee instead.
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Zero sugar products
Dietary or sugar-free products seem fine to many, but the artificial sweeteners they contain can harm the brain and gut and cause many diseases, leading to insulin cravings and skeletonization. You should stop eating these foods and not consume more of them
Flavored yogurt
Commercially available flavored yogurts often contain more sugar than desserts. Dr. Bhojraj recommends mixing plain Greek yogurt with fresh fruit and a little cinnamon. This will not increase the sugar content. But it is important to do everything in moderation. Heart attack It is better not to come.
Protein bars
Most protein bars are basically candy bars. They are full of refined oils, syrups and artificial flavors that increase inflammation. If you’re looking for protein, a handful of nuts or a hard-boiled egg are much better and more natural options. You can keep both your heart and body healthy by using these natural alternatives.
Vegetable chips
Although they are called vegetable chips, these chips are often fried in inflammatory oils that are harmful to the body. If you want something crunchy, bake sweet potato wedges or try homemade roasted chickpeas. They are both healthy and delicious. You should avoid eating wafers or flavored chips sold outside. Eating wafers while taking care of your body can be harmful.
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take care
Dr. Sanjay Bhojraj says that eating healthy is not about being perfect, but about being smart. When you understand how certain foods affect your body, staying healthy becomes easier and more delicious, not harder.
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