Fatty Liver is a common health problem, which most Wrong eating habits, obesity and alcohol consumption Is caused by. If time is not taken care of, it liver cirrhosis or hepatitis Can turn into serious diseases like.
The great news is that Onionwhich is part of our kitchen, Helpful in liver detox and healthy fatty liver Is.
Onion and Liver Health
present in onion Sulfur Compounds and Antioxidants Helps in removing toxins from the body and keeping liver cells healthy.
- it Prevents fat accumulation in the liver Is.
- Improves liver function.
- Helpful in controlling blood sugar and cholesterol.
Correct consumption of onion in fatty liver
- Raw onion in salad:
- Cut 1 small onion and mix it in salad daily.
- It helps in liver detox and improves digestion.
- Onion Tea:
- Boil 1 onion in water, then filter and drink lukewarm.
- it fat metabolism Increases and cleanses the liver.
- Cooked Dishes:
- Lightly fry the onion and add it to the vegetables and lentils.
- Along with taste, it is also beneficial for liver health.
Other benefits of eating onion
- Antioxidants: Protects liver and body from free radicals.
- Blood pressure and cholesterol control: Regular consumption of onion also improves heart health.
- Increase immunity: Helps fight bacteria and infection.
- Reduce headache and swelling: Helps in reducing swelling and inflammation.
precautions
- eating too much onion Gas or acidity in the stomach Might be possible.
- if you Allergy or gastric problem If yes then limit the intake.
- Consuming onion with alcohol is not particularly beneficial.
Onion is not just a spice that enhances the taste of food, but Natural Detox Superfood for Fatty Liver Is also.
By eating right amount of onion daily Liver function increases, fat does not accumulate and toxins are removed from the body.,
