New Delhi, October 23 (Read) — Waking up early is not just a healthy habit but a natural medicine for the body, mind, and soulaccording to Ayurveda. The ancient science describes the time known as “Brahma Muhurta”which occurs roughly one and a half hours before sunriseas the ideal period to begin the day.

During Brahma Muhurtathe environment is calm, pure, and filled with positive energy. Rising at this time helps the body align with nature’s rhythmimproving digestion, mental clarity, and overall vitality throughout the day.

One of the greatest benefits of waking up early is the enhancement of mental focus and clarity. The mind remains peaceful during these early hours, making it the perfect time for meditation, prayer, or yoga. Starting the day with deep breathing or mindfulness helps reduce stress, anxiety, and negative thoughtswhile also encouraging self-reflection and setting a balanced tone for the day ahead.

Early rising also helps maintain the body’s natural biological clock. Beginning the day with sunrise keeps sleep cycles in order, improves sleep qualityand reduces fatigue and sluggishness. On the other hand, waking up late often leads to heaviness, laziness, and reduced productivity.

Ayurveda further explains that rising during Brahma Muhurta helps balance the body’s three doshas — Vata, Pitta, and Kapha. Light exercise or yoga performed at this time helps reduce accumulated Kapha, keeping the body light and energetic. It also supports the body’s natural detox process and refreshes the mind.

In simple terms, waking up during Brahma Muhurta is not just a matter of discipline — it’s a foundation for physical health, mental peace, and spiritual growth. People who follow this practice daily often feel more energetic, balanced, and content throughout the day.