New Delhi, October 23 (Read): A regular menstrual cycle is vital for every woman’s overall health, as hormonal imbalance can gradually lead to several physical and emotional health problems. Experts say that stress is one of the major factors that can disturb the menstrual cycle and trigger hormonal fluctuations in the body.
In today’s fast-paced lifestyle, stress and irregular routines have become common issues, particularly among working women and students. Normally, a menstrual cycle lasts around 28 daysthough it may extend to 30–35 days for some women. However, when periods occur too early or too lateit indicates a possible imbalance in the body.
Certain medications may also alter the menstrual schedule, but chronic stress is a key reason behind irregular periods, altered flow, and changes in duration. Long-term stress can even shorten the number of menstruation days, which is not considered healthy.
Yoga is an ancient and safe method to maintain mental and physical harmony. Regular practice of yoga, light exercise, and walking can help restore rhythm to the menstrual cycle.
Some effective yoga poses for pelvic strength and regular periods include:
Adho Mukha Svanasana (Downward Dog Pose)
Marjariasana (Cat-Cow Pose)
Balasana (Child’s Pose)
Mastore (Bridge Pose)
Baddha Konasana (Butterfly Pose)
These poses help improve blood flow to the pelvic region and relieve tension in the body.
To reduce mental stress, Pranayama (breathing exercises) can be very beneficial. Performing these exercises in natural surroundingspreferably amid greenery, enhances calmness and connection with nature.
Self-care is equally important. Pampering yourself through activities you enjoy — such as reading, listening to music, or spending quiet time — helps lower anxiety levels. Adequate sleep is essential as lack of rest often worsens stress and hormonal imbalance.
A balanced diet plays a crucial role in maintaining a healthy menstrual cycle. Women should consume foods rich in iron and proteinsuch as green leafy vegetables, legumes, eggs, and lean meats. This helps prevent anaemia and ensures a healthy menstrual flow.
Maintaining a consistent routine, eating on time, staying hydrated, and practising relaxation techniques can together keep both body and mind in harmonyreducing the risk of irregular periods caused by stress.
Bhupendra Singh Chundawat is a seasoned technology journalist with over 22 years of experience in the media industry. He specializes in covering the global technology landscape, with a deep focus on manufacturing trends and the geopolitical impact on tech companies. Currently serving as the Editor at Readhis insights are shaped by decades of hands-on reporting and editorial leadership in the fast-evolving world of technology.
