Today we are going to tell you some easy detox tips with the help of which you can feel active and fresh again.
Detox Tips: After the festival of Diwali, people often feel lethargic and tired. Excessive consumption of sweets and fried foods can cause heaviness and bloating in the body. But there is no need to panic, by adopting some easy habits you can make your body active and fit again. Let us know some easy ways with the help of which you can detox your body after Diwali and get your health back on track.
drink lemon water
Drinking lukewarm water mixed with lemon juice and honey in the morning on an empty stomach has many benefits for the body. This mixture removes toxins from the body, improves the digestive system and is also helpful in reducing weight. This is a natural and easy way by which you can improve your health.
drink plenty of water
It is most important to stay hydrated to remove toxins from the body. For this, drink at least 8 glasses of water throughout the day. If you want, keep a water bottle nearby so that you remember to drink water.
keep your body active
Start light exercises like yoga, stretching or walking. This increases blood circulation, removes toxins from the body and also removes lethargy after festivals.
keep your body active
Start light exercises like yoga, stretching or walking. This increases blood circulation, removes toxins from the body and also removes lethargy after festivals.
(For more news apart from Detox tips to keep your body fit and active after Diwali news in Hindi, stay tuned to Rozanaspokesman Hindi)
