Diwali festival is celebrated with great joy and enthusiasm all over the country. During the five days of Diwali, many things are done like decorating lights, decorating flowers, rangoli, snacks etc. Apart from this, Lakshmi Puja is performed. Sweets, sweets and snacks are widely prepared during Diwali. Ladoo, Chaklya, Karanjaya are very much liked by everyone. But due to continuous consumption of spicy, oily and sweet foods during Diwali, the body’s digestive system gets disturbed. Due to excessive consumption of sweet foods Diabetes or increased risk of high blood pressure. Therefore, sweets and other sweet foods should be consumed in minimum quantity during Diwali.(Photo courtesy – istock)
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After consuming sweets and snacks continuously for five days of Diwali, acidity increases and many problems like stomach pain, sour belching, pitta problems etc. start increasing. Increased bile in the body sometimes causes headaches. That’s why today we are going to tell you in detail about what foods to consume to detox the body after consuming spicy oily foods continuously during Diwali festival. Consuming these foods will flush out the toxins stored in the body and cleanse the body.
Vitamin C present in lemon juice helps in removing impurities from the body. For this, adding lemon juice and salt to warm water will flush out the dirt accumulated in the intestines. Lemon juice is very effective in relieving digestive problems. Antioxidants in lemon peel help to detoxify the body. Apart from this, the sour taste of lemon increases the flow of bile juice and improves digestion.
Before going to bed at night, soak one spoon of coriander in warm water overnight. After that, if you wake up in the morning and consume water on an empty stomach, the body will be cleansed. Consume plenty of fiber rich foods to detoxify the body. Consuming these foods provides many benefits to the body. Drinking honey water improves digestion and keeps high cholesterol under control.
Eat tomatoes to keep the body system in good condition. Apart from this you can also drink tomato juice. Vitamin C present in tomatoes is very beneficial for skin and overall health. If you eat oily or spicy food for lunch on festive days, you can have tomato soup or salad in the evening.
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Drink green tea after waking up in the morning instead of drinking milk tea. Drinking green tea flushes out toxins from the body and improves health. Boiling green tea in warm water and consuming it regularly will flush out the impurities in the intestines and detoxify the body. You can also consume herbal drinks along with green tea.
What is detox water?
It is water that is made more flavorful and nutritious by adding fresh fruits, vegetables, and herbs like lemon, cucumber, mint, and strawberries.
What is the difference between detox water and plain water?
Detox water has fruits and vegetables added for natural flavor, while plain water is plain.
How much detox water is safe to drink daily?
Just like regular plain water, you can drink detox water as needed throughout the day. However, overuse of anything should be avoided.
