Chhath Puja Tips for First-Time Fasters: Chhath Puja is a festival of utmost devotion and restraint, in which the vrati (person fasting) worships the Sun God and Chhath Mata. During this period, fasting without water and food for 36 hours can be challenging for the body. Those fasting for the first time should take special care of their health and energy. Here are some important precautions and suggestions. So if you are observing Chhath fast for the first time, then take special care of all these things.

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preparation before fasting

increase hydration: 2-3 days before the start of the fast, drink plenty of water, coconut water, buttermilk, lemonade etc. so that there is no shortage of water in the body.

eat light and nutritious food: Eat carbohydrate, protein and fiber rich food like porridge, fruits, green vegetables, dry fruits etc. Do not eat fried or very spicy food.

get enough sleep: Take enough sleep before fasting so that you feel less tired.

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Things to keep in mind during fasting (Chhath Puja Tips for First-Time Fasters)

Avoid sunlight and crowds:Do not stay in the sun for too long during the puja, especially if you feel dizzy or weak.

sprinkle cold water on the body: If you feel heat or weakness, sprinkle some water on the body or keep a wet cloth.

keep breathing rate normal: Avoid stress or excessive hard work. Breathe slowly and deeply.

sit down if needed: If you feel very weak or dizzy, then rest for a while or sit down. Devotion is important in worship, but health is equally important.

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While breaking the fast (after Arghya)

drink water slowly: First of all drink some water or lukewarm water.

eat light food: Take light things like thekua, fruits or dates. Do not eat heavy food immediately.

Avoid caffeine and fried foods: Do not eat tea, coffee or fried foods immediately after fasting, it can affect the stomach.

special suggestions (Chhath Puja Tips for First-Time Fasters)

1. If you have blood pressure, diabetes or any other disease, then definitely consult a doctor before fasting.
2. Ask a family member to monitor your health.
3. Observe the fast with devotion but according to your capacity.

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