Chhath Puja Dabha Benefits: Dabh Lemon (Grapefruit or Chakotra) is not only a traditional fruit in Chhath Puja Prasad, but it is also considered extremely beneficial from health point of view. It is consumed during Chhath festival to provide natural energy and immunity to the body. Let us know in detail the major health benefits of consuming Dabh (grapefruit).
Increases immunity: Dabh contains abundant amount of Vitamin C, which strengthens the body’s immune system and protects against infections. It is helpful in protecting from diseases like cold and viral fever.
beneficial for the heart: The potassium and antioxidants present in it help in controlling blood pressure and keep the cholesterol level balanced, which reduces the risk of heart diseases.
helpful in weight loss: Consumption of dabh increases metabolism and it has very less calories. Drinking its juice makes the stomach feel full for a long time, which helps in weight control.
makes skin glow: Vitamin C and antioxidants remove free radicals from the skin, which improves the skin and reduces the problem of wrinkles.
keeps the digestive system healthy: The fiber present in dabh improves digestion and provides relief from constipation and gas problems. Taking it after the puja fast makes the body feel light.
Detoxes the body: Dabh juice helps in removing toxins from the body and keeps the liver healthy. Therefore it is considered a symbol of purity and sanctity in the offerings of Chhath Puja.
Provides energy and freshness: After going without food for a long time during the fast, consumption of Dabh immediately provides glucose, water and minerals to the body. This removes fatigue and returns energy.
Religious significance of Dabh in Chhath Puja: During Chhath fast, it is considered auspicious to include Dabha in the Prasad that is taken after offering Arghya to the Sun God. Its circular shape and juicy taste symbolize the energy of the Sun and the balance of nature.
