In today’s fast-paced life, taking care of health has become one of the most difficult tasks. Missed breakfast in the morning, ate whatever was available in the afternoon and ate heavy food at night with fatigue… the result? Stubborn fat accumulating on the stomach and increasing weight.

Most of us try gym, expensive diet and other measures to lose weight, but many times the results remain the same. But do you know that a very easy and effective solution is hidden in your own kitchen, in your own bread?

Yes, if you just replace your daily wheat bread, you can control your weight without putting in much effort. Let us know the expert’s opinion on which bread is the real ‘superstar’ for weight loss – jowar or ragi?

Jowar Roti: Powerhouse of Fitness and Energy

For those who go to the gym or want to build muscles by working out, jowar roti is no less than a boon.

• Rich in Protein: It contains abundant amount of protein, which gives strength to the muscles and prevents them from breaking.
• Control hunger: There is a lot of fiber in jowar, which fills your stomach after eating just one or two rotis and you do not feel hungry for hours. This prevents you from eating unnecessarily.
• Beneficial for stomach: It keeps digestion healthy and also prevents problems like flatulence.

Who is it best for?
If your goal is to lose weight as well as keep your body fit and energetic, then jowar is for you.

Ragi Roti: Makes you slim and makes your bones strong

Ragi has been called a treasure of qualities in Ayurveda. It not only reduces weight but also makes the body strong from within.

• King of Calcium: Ragi contains many times more calcium than milk. It makes your bones and joints as strong as steel.
• ‘Master’ in weight loss: It contains more fiber than jowar. After eating this roti, your stomach becomes so full that you do not feel like eating anything else for a long time, due to which the calorie intake automatically reduces and the weight decreases rapidly.

Who is it best for?
If you not only want to be slim but also want to keep your bones strong for a long time, then there is nothing better than Ragi.

So which bread is the best?

According to Ayurvedic expert Dr. Dipankar Atre, both grains are great, but the choice depends on your goals:

• If the goal is to lose weight and save muscles -> then choose jowar roti.
• If the goal is to lose weight and strengthen bones -> then Ragi roti is the best option for you.

So from now on, give your wheat rotis a rest and try adding these superfood rotis to your plate. You will start feeling the difference in a few weeks