Blood Cleanse Tips: Nowadays it becomes difficult to take proper care of health. Our body can remain healthy only when the blood flowing in it is pure and full of nutrients. Talking here, blood and cells together nourish the entire body and help every organ to function smoothly. It often happens that when impurities increase in the blood, it becomes the root of many diseases. In Ayurveda this condition is called ‘Raktadusha’. Contaminated blood not only causes skin problems but also increases problems like fatigue, headache, digestive disorders and hormonal imbalance. In such a situation, it is very important to keep the blood pure.
Let us know some of the Indian and Ayurvedic things present in your kitchen, which help in purifying the blood…
1. Amla – Treasure of Vitamin C
Amla is easily available during winter season. This is one of the best natural remedies to purify blood. Vitamin C and antioxidants are found in abundance in Amla, which remove toxins from the blood. It is beneficial to eat one Amla or take its powder with lukewarm water every morning on an empty stomach. This improves the skin and also strengthens the immune system.
2. Tulsi – medicine for every home
Tulsi has antioxidant, anti-bacterial and anti-inflammatory properties. Along with purifying the blood, it also increases the body’s immunity. You can make tea or decoction of basil and drink it. Apart from protecting from cold, it also removes the impurities accumulated in the body.
3. Neem – Natural detox agent
Neem is considered a blood purifier in Ayurveda. Chewing some soft neem leaves on an empty stomach in the morning removes the impurities present in the blood. It also provides relief from problems like skin allergies, boils and acne.
4. Turmeric – The magic of curcumin
Turmeric is an important part of every Indian kitchen. Curcumin element present in it helps in removing toxic substances from the body. Drinking milk mixed with turmeric daily is considered very beneficial for blood purification. It increases immunity and prevents infection.
5. Manjishtha – The secret of beautiful skin and clean blood
Manjishtha is a famous Ayurvedic herb, which purifies the blood and brings glow to the skin. Its root has been called ‘blood purifier’. It also keeps the liver and kidneys healthy, which improves the detox process of the body.
6. Triphala Powder – Remedy for complete purification
Triphala powder is made from three fruits – Amla, Harad and Baheda. It strengthens the digestive system and cleanses the intestines. When digestion remains correct, nutrients are supplied well to the blood and the body remains healthy. Taking it with lukewarm water at night is very beneficial.
7. Other Profitable Options
Consumption of absinthe, Giloy, carrot juice, beetroot juice and jaggery is also very beneficial for blood purification. These balance the body’s metabolism and help in eliminating toxins.
