Chest pain is a symptom that people often experience. gas or acidity Understand and ignore it. But this does not happen every time. sometimes it hurts serious heart problem Could also be a sign of. Therefore, it is very important to identify the cause at the right time.

Common causes of chest pain

1. Acidity or Gas (Acidity / Indigestion) – Due to rising stomach acid, a burning sensation or pain may be felt in the chest.
2. Heart problem (Heart Disease) – If the pain is pressure-like or spreads to the left arm and jaw, then it heart attack May be a sign of.
3. Muscle Strain (Muscle Pain) Excessive workout or stretching can also cause chest pain.
4. Panic Attack (Anxiety Attack) – Even during stress or nervousness, pressure or heaviness in the chest may be felt.
5. Lung Issues – Conditions like pneumonia or pulmonary embolism can also cause pain.

How to identify – Heart or Acidity?

if pain more than 10 minutes If it persists, or if you have trouble breathing, contact a doctor immediately.

Quick Relief Hacks (Helpful in Acidity or Mild Pain)

• a glass cold milk or coconut water drink up
• fennel and sugar candy Chew – Helpful in reducing stomach acid
• sip lukewarm water
• Do not lie down or bend over immediately – This can cause acid to rise
• reduce stress and light deep breathing do

when to go to the doctor

• If the pain spreads to the left arm, neck or jaw
• pain accompanied by sweating, vomiting, or dizziness
• pain continues for more than 10 minutes
• have difficulty breathing

Not every chest pain is “gas.” This is your body’s way of warning you. Understand the difference between Acidity and Heart Painand if necessary, consult a doctor immediately.