There are many serious diseases in the world, which can kill a person within a few moments. Heart disease is one of the serious diseases. Every year millions of people around the world die due to Heart Attack. Previously, heart attacks were seen only in the elderly. However, now the incidence of heart attack is increasing rapidly even among the youth. In this way, a shocking revelation has been made in a new study.
During the day, we don’t need to turn on the lights in our house because the light is so bright that we can do all the work easily. However, as evening falls, everyone switches on the lights in their homes. Street lights are also needed. But a recent study has shown that all the lights in your home should be turned off or dimmed as soon as it gets dark. Failure to do so can harm health, especially your heart. It significantly increases the risk of heart diseases.
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According to a study published in JAMA Network, leaving too many lights on at night can seriously damage your heart health. Keeping the lights on at night negatively affects the circadian rhythm, which is essential for sleep and hormone regulation, among other things. When the internal processes of the body are disturbed, the health of the heart also deteriorates. Too much light disrupts this rhythmic process, leading to mental confusion, high blood pressure, and irregular heartbeats.
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Exposure to excessive light at night significantly increases the risk of heart disease. Exposure to bright light increases the risk of coronary artery disease by 32%, heart attack by 56% and heart stroke by 30%. Night light affects our body so badly that even with daily exercise, healthy diet and good sleep, this risk does not decrease.
In such a case, you should take extreme care to dim the lights in your home after dusk and block out the outside light by using curtains to take care of your heart. Moreover, you can keep your heart fit and healthy by avoiding using your phone while sleeping.
