As the winter season approaches, the need for warm clothes increases to protect from the cold. But do you know that wearing clothes wrongly can have negative effects on health? Choosing the right clothes and method of wearing not only keeps you warm, but also protects you from health problems. Layering technique and use of proper fabric is the perfect solution for comfort and protection in winters. Let us know how to do it.
While choosing clothes in winter, it is important to take care of the fabric. Natural fibers like cotton and wool keep the body warm and help the skin breathe. Thermal clothing is also lightweight and effective. Avoid wearing very tight clothes, as these can affect blood circulation. Choose loose-fitting, but body-fitting clothes that retain heat.
Layering is the most effective method in winter. Wear moisture-wicking cotton or thermal cloth as the first layer. A wool or fleece sweater in the second layer retains warmth. The windproof jacket in the third layer protects from cold winds. Control the temperature by removing the jacket if necessary. This technique not only keeps the body warm but also protects from diseases caused by sweat and cold.
It is very important to keep the head, ears and feet warm in winter. 40% of body heat is lost through the head, so use a woolen hat or muffler. Choose thick socks and waterproof shoes for feet. Cold feet increases the risk of cold and cough. Wearing woolen socks while sleeping at night is especially beneficial for children and the elderly.
Skin dryness is a common problem in winter. Use moisturizer to maintain skin moisture while wearing warm clothes. Avoid wearing heavy clothes, as this can increase sweating and bacteria. Avoid frequent bathing in hot water, as it strips the skin of its natural moisture. Lukewarm water and mild soap are better for the skin.
It is necessary to change clothes from time to time in winter. Wear light clothes indoors and layer up when going out. Wear light, breathable woolen clothes when sleeping at night. Change wet clothes immediately, as these can increase the cold and make you sick. Pay special attention to children and the elderly, because their immunity is weak.
