According to Ayurveda, the immune system can be strengthened by consuming Amla. If you do not want to become a victim of health problems, then you should also make Amla a part of your diet plan. But do you know which nutrients are found in Amla, due to which health experts recommend consuming it…
For your information, let us tell you that a good amount of Vitamin C is found in Amla. Apart from Vitamin C, this herb also contains Vitamin A and Vitamin B-complex. Apart from this, antioxidants are also present in Amla. Let us tell you that iron, calcium, phosphorus and magnesium are also found in Amla.
Two to three Amla can be consumed in a day. If you consume Amla in the right quantity and in the right way, it will boost your immunity as well as have a positive effect on your gut health. Amla is also considered very beneficial for heart health. The elements present in Amla can also prove helpful in detoxifying the liver and kidneys. Eating Amla is also advised for weight loss. Overall, eating Amla in the right quantity and in the right way can prove to be a boon for overall health.
For your information, let us tell you that all the medicinal properties found in Amla can prove to be very beneficial for your health as well as your skin and your hair. However, you should not consume Amla in large quantities otherwise it may have negative effects on your health instead of positive ones.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, definitely consult your doctor. Tezzbuzz does not confirm the authenticity of any claim.
