Paneer has become everyone’s favorite these days. Whether you eat its vegetable or any snack. Paneer tastes good in every way. Some people even like to eat raw paneer, while some people eat it after lightly frying it. But which type of cheese is better for health, today we will tell you about it only.
Most of the nutrients remain intact. Things like protein, calcium, phosphorus and vitamin B12 present in raw cheese do not get destroyed by heat. Low-calorie option: It does not use oil or ghee, so it is lower in calories than fried paneer. Good for muscle building and weight loss Due to its high protein and low fat content, it is beneficial for gym goers and dieters. Light on digestion (when eaten in right quantity) Fresh, soft cheese is easy to digest.
If the milk is not boiled properly or the cheese is not made in a hygienic manner, it may contain bacteria. People with lactose intolerance may experience gas, stomach pain or bloating.
Better taste and texture: Frying makes the paneer crisp and tasty, which increases the enjoyment of eating. Less risk of bacteria: When frying, bacteria die due to heat, so it may be a little better in terms of safety.
Lack of nutrients: Frying reduces the quality of proteins and some vitamins can also be destroyed. Calories and fat increase: Absorbing oil increases the saturated fat and calories in cheese, which can lead to weight gain. Effect on heart health: Constantly eating fried foods can increase cholesterol and increase the risk of heart diseases.
1-If the cheese is made from fresh and clean milk, then raw cheese is more beneficial and nutritious.
2-But if there is doubt about cleanliness, then it would be better to eat it lightly sautéed (slightly roasted) – this will preserve the taste and also reduce the risk of bacteria.
3-Deep frying should be avoided.
