Mulethi Health Benefits:Grandmothers often advised sucking liquorice during the season of cold and cough. This root, which is mildly sweet in taste, is not limited to just controlling cough, but in Ayurveda it is considered a natural medicine for many diseases.
If you make it a habit to chew it in small quantities every day, the body can get many benefits.
What is Mulethi and why is it special?
In Ayurvedic texts, Mulethi is known as Yashtimadhu. It contains antioxidant, anti-inflammatory and anti-microbial properties, which protect the body from infections as well as strengthen the immune system.
This is why it is advised to take it when the weather changes, throat problems or allergies occur.
Relief from sore throat and cough
Liquorice has natural bronchodilator properties, which relax the respiratory tubes. Sucking raw liquorice provides relief from cough.
Drinking liquorice water or decoction provides relief from sore throat and burning sensation.
Makes immunity stronger
Some elements present in liquorice promote the formation of lymphocytes and macrophage cells in the body. These cells reduce the chances of getting sick by protecting the body from bacteria, viruses, allergies and pollution.
To increase immunity, drinking light liquorice tea daily is considered beneficial.
Also effective for women’s health
Consumption of liquorice is also considered beneficial for women. It can help in relieving cramps occurring during periods.
Helpful in reducing discomfort during menopause.
Many health experts recommend taking licorice in limited quantity even in PCOS and PCOD, as it can help in controlling the increased testosterone levels in the body.
Beneficial in skin irritation and acne
The anti-inflammatory properties present in liquorice reduce skin inflammation and allergies.
Its regular consumption or external use can provide relief from acne and redness on the face.
Improves digestion, gives relief from acidity
Sucking licorice root helps in problems like heartburn, acid reflux, heartburn and indigestion.
A 2017 report also found that taking licorice root regularly was more effective in acid reflux.
Potential role in cancer prevention
According to some research, the elements present in liquorice have the ability to fight certain types of cancer cells. (Source: Cited in National Cancer Institute)
Beneficial in teeth and mouth problems
Liquorice should not be consumed more than 1–2 grams in a day.
If you have high blood pressure, diabetes, or are a pregnant woman, consume it only after consulting a doctor.
Liquorice is a small root, but its benefits are huge. From disease prevention to digestion, skin, immunity and women’s health – it is a natural herb which, if consumed in limited quantity, benefits the body on many levels.
