News India Live, Digital Desk : Breast Cancer : In today’s busy life, women often forget to give priority to their health. Amidst the responsibilities of the family, they do not pay attention to the small changes taking place in the body, which may lead to a serious disease in the future. Breast cancer or breast cancer is one such serious disease, which is very common among women. The good thing is that if its initial symptoms are recognized on time, then its successful treatment is possible.

Come, let us know about those early signs of breast cancer, which no woman should ignore.

What is breast cancer?

Breast cancer is a disease in which breast cells start growing abnormally and uncontrollably. These cells come together and form a lump or tumor. This disease mostly occurs in women, but in very rare cases it can also happen to men. It is important to know that not every lump in the breast is cancer, but if you feel any kind of lump, it is very important to get checked by a doctor.

5 early symptoms of breast cancer

1. Feeling a lump in the breast or armpit: This is the most common and first symptom of breast cancer. If you feel a hard lump in your breast or armpit (armpit), which may not be painful, take it seriously.
2. Changes in breast size or shape: If you notice any change in the shape or size of your breasts, such as one breast appearing different from the other or swelling, it may be a cause for concern. Flattening of the breast skin or any unevenness in it can also be an early symptom.
3. Changes in nipple: A sunken nipple, burning or itching, or flaking of the skin around it may also be a sign.
4. Discharge from nipple: If a fluid other than milk comes out from the nipple without pregnancy or breastfeeding, especially if it is sticky, red, or brown, do not ignore it.
5. Skin changes and pain: Redness of the breast skin, appearance of dimples or pits like orange peel or shrinkage are also symptoms. Additionally, if there is pain in the breast or armpit that persists even after periods, it is important to consult a doctor.

How to check yourself?

“Breast self-exam” is a very effective method for identifying breast cancer. Women can examine their breasts once a month, after their periods, by standing or lying down in front of a mirror.

• See: Stand in front of the mirror and notice any changes in the shape, color and skin of your breasts.
• Feel: With light pressure with three fingers of the hand, move the entire breast and armpit in a circular motion and check whether any lump or abnormal change is felt.

prevention is the best solution

It may not be possible to prevent breast cancer completely, but your risk can be significantly reduced by adopting a healthy lifestyle:

• Exercise regularly.
• Keep your weight under control.
• Take nutritious and balanced diet.
• Stay away from habits like alcohol and smoking.

Remember, awareness and timely testing are the biggest weapons in fighting this serious disease. Be aware of any changes in your body and if you feel anything unusual, contact your doctor immediately.