Should you drink water after tea? Indians are big tea and coffee drinkers. Many people drink tea three to four times a day. Now, this often raises a question: should water be consumed before or after tea or coffee? Tea and coffee dehydrate the body, making it essential to drink water. However, most people are confused about when to drink water. Let's ask an expert for the answer to this question:

What do experts say?
Dentist and implantologist Dr. Upasana Gosalia shared a video on her YouTube channel. In this video, she explains that you can drink water both before and after tea or coffee. But it's especially important to drink water after tea or coffee. Doing so can help prevent many minor but troublesome problems.

Why should you drink water after tea and coffee?
Number 1 - Keeps the body hydrated.

Dr. Upasana explains that tea and coffee contain caffeine, which can cause dehydration. Drinking water after tea or coffee restores moisture and fluid balance. This helps keep you active and energetic throughout the day.

Number 2 - Prevents stains on teeth.
Drinking tea or coffee can cause yellowing of teeth. The caffeine and tannins present in them accumulate on the enamel of the teeth. However, drinking water after tea or coffee significantly reduces this effect. Water cleans the tooth surface and prevents stains from forming.

Number 3 - Prevents cavities.

Tea and coffee contain sugar, which sticks to the teeth and encourages bacterial growth. This can lead to cavities. Drinking water washes away the sugar and protects the teeth. This means that drinking water after tea or coffee also improves your oral health.

Number 4 - Relief from Bad Breath

Many people suffer from bad breath after drinking tea or coffee. This is because caffeine reduces saliva production, which encourages bacterial growth. Drinking water keeps the mouth clean, normalizes saliva levels, and eliminates bad breath.

Number 5 - Prevention of Acidity

In addition to these, some people also suffer from acidity after drinking tea or coffee. This is because both tea and coffee are acidic. Therefore, consuming them on an empty stomach or in large quantities can cause heartburn or acidity. However, drinking water afterward balances the stomach acid and provides relief from the burning sensation.

To avoid these problems, be sure to drink water after tea or coffee.

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