high blood pressure i.e. hypertension Nowadays it is becoming common among people of all ages. Irregular lifestyle, stress, excess salt and lack of sleep are its main reasons. The good thing is that if the problem is not very serious, Blood pressure can be controlled naturally without medicineKnow some easy and effective home remedies that can help you heart healthy will keep and stabilize blood pressure Will make.

1. Reduce salt intake

Salt is the biggest reason for increasing blood pressure.
daily less than 5 grams salt Consume.

do exercise daily

Regular Walk, yoga or light exercise Helps in reducing blood pressure naturally.

3. Stay away from stress

Stress can increase blood pressure immediately.

4. Adopt a healthy diet

in high BP DASH Diet (Dietary Approaches to Stop Hypertension) Is beneficial.

5. Avoid alcohol and smoking

Alcohol and tobacco immediately increase blood pressure and damage the heart arteries.

6. Get enough sleep

Lack of sleep increases stress hormones in the body, which increases blood pressure.
7–8 hours of sleep It is necessary to take.

7. Drink water and coconut water

Water removes toxins from the body and Improves blood circulation,

It is not difficult to control blood pressure, just A little caution and proper routine Is needed.
If you adopt these natural tips regularly, then Blood pressure can be kept stable even without medicine And prevention of heart diseases is possible.