Peanuts are called the dry fruit of the poor.
Health Benefits of Groundnut: The mention of peanuts in winter makes many people’s mouth water. But do you know that it is not only delicious but is also very beneficial for health? Peanuts are often called the ‘poor man’s dry fruit’ because they contain all the nutrients found in more expensive dry fruits like almonds and cashews. Let us know what benefits our body can get by eating a small amount of peanuts daily. (3 Nuts with More Protein Than an Egg, Recommended by a Dietitian news in Hindi)
The amount of protein in peanuts is very high. 100 grams of peanuts contain about 25–26 grams of protein, which is more than eggs and cashews. There is about 13 grams of protein in 100 grams of egg and 18 grams of protein is found in 100 grams of cashew nuts. This is the reason why peanuts are considered an excellent protein source for vegetarian people and it helps in building muscles, repairing tissue and maintaining energy.
beneficial for heart health
The ‘monounsaturated’ and ‘polyunsaturated’ fatty acids present in peanuts help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This reduces the risk of diseases like heart blockage and stroke. Besides, antioxidant ‘resveratrol’ is also found in it, which plays an important role in keeping the heart strong.
Best for skin and hair
Vitamin E and zinc present in peanuts make the skin shiny and hair strong. It slows down the aging process and also helps in keeping the skin hydrated from within. Peanut oil also works as an excellent moisturizer for hair and skin.
helpful in weight loss
Many people think that eating peanuts increases weight, but the reality is the opposite. The fiber and protein present in peanuts keep the stomach full for a long time, thereby avoiding overeating. For this reason, consumption of peanuts helps in controlling weight and also keeps the metabolism active.
Beneficial for brain and memory
Niacin and Vitamin B3 found in peanuts increase brain function. It helps keep the nervous system calm and provides protection from diseases like Alzheimer’s. Peanuts are a brain-boosting snack for children too, so it is beneficial to include peanuts or peanut butter in their diet.
Helpful in sugar control
Peanuts have a very low glycemic index, due to which it does not allow blood sugar to rise rapidly. This can be a healthy snack option for diabetic patients, but it would be better to eat it within limits.
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