Constipation This is a serious problem that bothers most people. Constipation causes stool to accumulate in the stomach, causing constant abdominal pain, heaviness, gas and acidity. Hard stools can also lead to painful problems like hemorrhoids and anal fissures. The inability to eliminate waste from the body causes toxins to accumulate, leading to loss of appetite, fatigue, irritability, and skin problems. Chronic constipation can also increase the risk of colon cancer.
There is also a question as to what exactly to do with home remedies for constipation. Often this problem does not go away even after the doctor’s treatment. Meanwhile, if you are thinking of doing Ayurvedic remedies for this, then this article is specially for you. Jagdish Suman is a famous doctor from Rajasthan According to , constipation is not only a problem for adults but also common among mothers of young children. You can get relief from this problem by doing a simple home remedy. It can be given to anyone of any age, including children, adults and the elderly.
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What materials should be used?
You need to order the ingredients at home to make this simple remedy and to make it, you need only three ingredients: 100 grams of gulkand, 100 grams of gurbandi badam (small almonds), ground into powder. Also, 100 grams of fennel, lightly roasted and minced. You can overcome constipation by using this ingredient.
Grind small almonds and make a powder and grind fennel seeds. Mix it with this powder and keep it in an airtight container.
How to use?
Doctors have said that dosage should be taken according to age and needs. Start this dose with one teaspoon. If constipation is severe, increase to two teaspoons the next day. Even a small child can easily lick it. Fortunately, doctors also insist that this mixture is safe for all age groups.
This mixture From constipation Helps to relax as soon as possible. Regular consumption cleans the stomach and improves digestion. Also, if you have a hard bowel movement, it provides quick relief and helps to clear the stool. If you are suffering from chronic constipation then you must try this chatan and let us know by using it
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Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.
