Let us know about the method of making garlic oil and its wonderful benefits.

Benefits of garlic oil

• Strengthen bones: With increasing age, bones start becoming weak. Garlic oil can provide relief from pain in any part of the body, be it back, neck, knee, arm or leg pain. Massaging the body with garlic oil regularly keeps bones strong, which is beneficial for both men and women.

• keep the body warm: Garlic has a hot nature, hence its use is very beneficial. If you are feeling cold, massaging with this oil brings warmth to the body and protects from cold.

• Eliminate dandruff problem: Dandruff is a common problem in hair. Massaging hair with garlic oil can get rid of the problem of dandruff.

How to make garlic oil

Making garlic oil is very easy: first take 5 to 7 cloves of garlic. Peel the buds and chop or crush them finely. Now take some mustard oil in a vessel and keep it on low flame. When the oil is hot, add chopped or crushed garlic to it. Turn off the gas after about two to three minutes. Let the oil cool. Keep in mind that it is beneficial to heat it slightly before applying.

How to apply garlic oil?

Before applying it, heat it slightly. Massage the painful area with gentle hands two to three times a day. Regular massage will give you a lot of relief from pain.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.