A brain stroke occurs if there is any obstruction or reduction in blood supply to a part of the brain. Ischemic stroke is caused by a blockage in an artery or, in rare cases, a blood vessel in the brain. Another cause of stroke is bleeding caused by rupture or rupture of a blood vessel in the brain. In both these cases, the brain does not get enough blood supply and nutrients, so blood cells begin to die within minutes.
stroke This is a serious medical condition. It needs immediate attention. But the good news is that we can reduce the risk of stroke by adopting a healthy lifestyle. Dr. Abhijit Kulkarni, Consultant, Neurosurgery, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai has given more information about this.
Taking health supplements
A balanced diet is important to keep the brain healthy. Regular consumption of a diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly reduce the risk of stroke. Reducing sodium (salt) intake, avoiding trans fats can keep your blood pressure in check. High blood pressure can be a cause of stroke.
Before a brain stroke occurs, the body gives some signals
Stay active
You can prevent stroke if you lead an active lifestyle. Regular exercise can help prevent lifestyle diseases such as hypertension, diabetes and obesity, which increase the risk of stroke. At least 150 minutes of moderate-to-vigorous exercise or 75 minutes of vigorous-to-vigorous exercise per week, with two or more days per week of muscle-strengthening exercises.
Stop smoking and reduce alcohol consumption
This is very important. Smoking causes stroke. Smoking not only increases blood pressure, but also thickens the blood and increases plaque build-up in the arteries. Quitting smoking significantly reduces the risk of stroke. Consuming too much alcohol can increase blood pressure, cause heart failure and even lead to stroke. Alcohol consumption should be limited.
Regular health checks
With regular health check-ups, problems like high blood pressure, high cholesterol and diabetes can be diagnosed early and treated promptly. Timely treatment of these diseases greatly reduces the risk of stroke.
Brain stroke symptoms and remedies; find out
Reduce stress
If there is too much stress, the risk of stroke increases. Techniques such as mindfulness, meditation, yoga and deep breathing can be helpful. If you don’t get enough and proper sleep, problems like blood pressure and inflammation increase the risk of stroke, so it is important to get enough and restful sleep every day.
Prevention of disease is better than cure. One should be well informed about the symptoms and signs of stroke. The sooner a stroke is recognized and medical attention is received in the ‘golden period’, the more likely a person will make a full recovery, ensuring that brain damage is minimized.
By leading a healthy lifestyle and getting the right information of stroke The risk can be reduced and you can enjoy a healthy long life. Talk to a hospital doctor with a multidisciplinary approach to learn more about your risks and how to prevent stroke. By making simple but effective lifestyle changes, you can protect brain health and live a better life.
