Chia seed and beetroot drink is a natural and powerful mixture that has gained popularity. Rich in antioxidants, fiber, omega-3 and essential vitamins, this rejuvenating drink works wonders in detoxifying the body, promoting blood circulation and nourishing your skin from within. Whether you're struggling with dull skin, acne or uneven complexion, this easy drink can help restore your skin's natural glow in a healthy way.

Material:

• 1 small beetroot (peeled and chopped)
• 1 tablespoon chia seeds
• One and a half cup water (for mixing)
• 1 teaspoon lemon juice (optional, to increase vitamin C)
• 1 tsp honey or jaggery (optional, for sweetness)
• ice cubes (optional)

How to prepare:

Soak Chia Seeds:

• Add chia seeds to half a cup of water and let them soak for at least 30 minutes. They will swell and form a gel-like texture.

Prepare Beetroot Juice:

• Mix chopped beetroot in 1 cup of water until the mixture becomes smooth. Strain it if you like a smoother mixture, or leave it undisturbed for more fiber.

Mix Drinks:

• In a glass or jar, mix the beetroot juice with the soaked chia seeds.
• Add lemon juice and honey (if using). Mix well.

Serve:

• Add a few ice cubes, if desired, and serve immediately - or let chill in the refrigerator for 10 minutes.

Benefits for skin:

• Beetroot: Rich in antioxidants, folate and iron – helps purify blood and improve skin tone.
• Chia Seeds: Rich in omega-3 fatty acids and fiber - promotes healthy, hydrated and glowing skin.
• Lemon Juice: Increases collagen production and gives refreshing taste.
• Honey (optional): Natural moisturizer and antibacterial – good for brightening skin tone.