Dahi Salad Recipe in Hindi: People who go to office or gym often pay a lot of attention to their diet. To maintain the energy level in the body and avoid any kind of weakness, it is better to eat light food. Many times questions always come to mind regarding what to eat and what not to eat. Many times, there is a risk of weight gain and flatulence due to unhealthy eating. Curd salad is the best dish in this. This dish contains both the protein of curd and the fiber of vegetables, which provide energy to the body and also keeps one from feeling hungry for a long time. Let us know about the recipe for making curd salad.
Here you can prepare the recipe of curd salad with the help of some ingredients present in the house, it is easy to make.
what materials are needed
-Curd – 1 cup (slightly thick and cooled)
-Cucumber – 1 (finely chopped)
-Tomato – 1 (finely chopped)
-Onion – 1 (finely chopped)
-Carrot – 1 (grated)
-Green chilli – 1 (finely chopped)
-Coriander leaves – small quantity (finely chopped)
-Salt – as per taste
-Roasted cumin powder – half teaspoon
-Black pepper powder – half teaspoon
-Lemon juice – 1 teaspoon
Apart from all these things, if you want, you can also add some peanut powder, chaat masala or boiled sweet corn.
1. First of all, put curd in a big bowl. Now beat it well with a whisk or spoon so that the curd becomes completely smooth and creamy.
2. Now add cucumber, tomato, onion and carrot. Add all the fresh vegetables and drain the water so that the curd does not become thin.
3. Then add green chilli, salt, roasted cumin and black pepper, if you want to add chaat masala then you can add it at this step.
4. Mix everything well so that the curd and spices coat the vegetables properly.
5. Now squeeze some lemon juice on top and add chopped coriander.
6. If you want, keep it in the refrigerator for 5-10 minutes so that the salad cools down slightly.
Your healthy, tasty and fitness-friendly curd salad is ready.
