In today’s digital era, life without mobiles and laptops is impossible. But now the body is paying the big price of this addiction. As many as 50 percent of the patients coming to the physiotherapy department of the District General Hospital are suffering from neck pain and back pain. wrong Lifestylea sedentary lifestyle, lack of physical activity and obesity put stress on the spine and make the problem more severe.
Neck and back muscles get stressed
Staring at a computer or mobile screen for hours puts strain on the neck and back muscles. The result is pain in the mind, dizziness, tingling in the hands, weakness, and in some cases loss of grip. Back pain, burning in the legs, deafness and weakness in the legs are common in back pain patients. On this complaint in the physiotherapy department of the hospital District Surgeon Dr. Dr. Kailas Pawar, Additional District Surgeon. Patience is expensive Under the guidance of this, modern treatment methods are used.
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Every day 50 patients are coming for treatment
About 50 patients are coming to the department for treatment every day, more than half of them are neck and neck Back pain are In severe pain, patients are treated with heat-shock, magnetic, electrical, sound waves, lasers and spinal tension treatments with proper rest. It reduces pain and improves mobility. Then special exercises and therapy are used to strengthen the core muscles that support the spine. If this treatment is taken regularly, the pain will not return and the time of surgery can also be avoided.
Weight control is essential
Spine surgeries can be avoided with proper lifestyle, regular exercise and weight control. Today’s young generation should recognize body signals and be alert on time. A healthy spine requires simple but effective rules such as a balanced diet, foods rich in calcium, vitamins B and D, daily light exercise, getting some time in the sun, using the right chairs, keeping the screen parallel to the eyes and bending the knees when lifting weights.
Tired of constantly looking at your mobile or laptop? Then massage with your thumbs in this ‘Ya’ method
