Packed with vitamin C, vitamin E, and monounsaturated fatty acids, guava, oranges, mangoes, and berries help with collagen production and delay signs of aging.
According to daily newspaper Hindustan Timescollagen keeps the skin firm and youthful. Including the following five fruits in your diet can boost your body’s collagen levels.
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An avocado sliced in half. Photo by Pexels |
Avocados are rich in essential fatty acids, zinc, copper, and vitamins that support collagen production, information website Healthline said. Collagen helps maintain healthy and radiant skin. It is recommended to eat about one avocado a day and avoid consuming too much to prevent calorie and fat buildup.
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Oranges on a plate. Photo by Pexels |
Oranges are rich in antioxidants and nutrients like vitamin C, which play a key role in boosting natural collagen levels. Those with gastric ulcers, duodenal ulcers, or pancreatitis should consult a doctor before adding oranges to their diet.
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Guava on a plate. Photo by Pexels |
Guava is packed with vitamin C and zinc, which help stimulate collagen production. It also strengthens the immune system, improves digestion, supports heart health, and promotes skin beauty.
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Different types of berries in a bowl. Photo by Pexels |
Berries such as raspberries, blueberries, strawberries, and blackberries are rich in vitamins C and A, which promote collagen formation. They are also high in antioxidants, which enhance skin health and boost immunity.
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A mango sliced into cubes. Photo by Pexels |
Mangoes contain copper, folate, and vitamins A, B, and C that improve the body’s natural collagen production process. Choose ripe mangoes and avoid eating them on an empty stomach. A serving of about 200 grams (one mango) per day is ideal. Those with digestive issues such as diarrhea, stomach ulcers, or allergies should be cautious when consuming mangoes.
