What we eat affects our body. Improper diet and lack of exercise have a bad effect on our body. We clean our body from the outside but what about its internal cleanliness? Eating too much oily and spicy food leads to accumulation of dirt in our intestines. This makes bowel movement difficult and can lead to many other ailments. In such a situation, maintaining the cleanliness of our intestines becomes very important. Founder of Isha Foundation and spiritual guru Sadhguru shares with us some home remedies to remove intestinal impurities. Let’s see which one Solution Let’s know about them in detail.

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Due to wrong eating habits, garbage and dirt accumulate in the intestines, just like consuming some natural foods, this dirt is also removed. This can stimulate bowel movements. Consuming three foods can be beneficial for colon cleansing, let’s find out which are these foods.

Neem and Turmeric

Neem and turmeric have been used as a panacea for many problems since ancient times. They will also be used to clean the intestines. For this, grind some neem leaves, add some turmeric powder and make small pills. Consuming it on an empty stomach will be very beneficial for your health. Neem kills harmful bacteria and cleanses the digestive system. Its effect will be better with turmeric. This cleanses the body and strengthens the immune system.

Triphala consumption

Triphala is a combination of three fruits namely Amla, Hard and Baheda. Its consumption helps in removing toxins from the body. According to Sadhguru, taking triphala powder with water, milk or honey before going to bed will clear the bowels of impurities. This cleans the stomach in the morning and keeps the colon healthy naturally.

Castor oil

Consuming castor oil is beneficial for cleansing the intestines. For this, mix half a teaspoon of warm castor oil with water or milk and drink it at night. This will gradually remove all the impurities accumulated in the body. This helps to cleanse the bowels and gives a feeling of lightness.

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Remember these things too

Along with these three things, Sadhguru says, go to the toilet twice a day and leave 5 to 6 hours between meals to give your body enough time to digest. These three simple remedies will not only keep your gut clean, but also help make you more active and healthy.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.