Vitamin B12 (benefits of dates with milk for vitamin B 12) is also called cobalamin and it is very important for the functioning and development of the nervous system. Vitamin B12 also helps in the production of red blood cells as well as DNA and neurons in the body. Therefore, its adequate dose is necessary for the body. But when there is deficiency of Vitamin B12 in the body, the functioning and energy of the body is adversely affected. In such a situation, health experts recommend taking a diet rich in Vitamin B12. Sometimes, if necessary, doctors also recommend taking Vitamin B12 supplements. But if you want, you can increase the level of Vitamin B12 in the body by just mixing dry fruits (dates with milk benefits) in milk and drinking it. Let us know that by drinking milk mixed with milk, Vitamin B 12 deficiency in the body can be removed (benefits of dates with milk for vitamin B 12). This method will remove many flaws in your body.

Symptoms of Deficiency of Vitamin B12

If there is deficiency of Vitamin B12 in the body, many types of symptoms are seen. The patient starts feeling tired. Weakness takes over. A tingling sensation starts to be felt in the hands and feet. The patient's appetite decreases. Swelling starts appearing on the face. After even a little work, breathlessness starts. The patient starts having pain in his tongue. As the skin becomes loose and weak, yellowness starts appearing on it. The patient's muscles become weak. Weight suddenly starts becoming weak. There is weakness in memory and the patient becomes irritable. Apart from this, headache, rapid heartbeat and blurred vision are also symptoms of Vitamin B12 deficiency in the body.

Taking dates with milk will be beneficial (Khajoor with milk will benefits in Deficiency of Vitamin B 12)

1. A lot of Vitamin B12 is found in milk.
2. If you drink milk mixed with dates, the level of Vitamin B12 in your body will soon increase.
3. Consuming dates with milk regularly removes Vitamin B12 deficiency.
4. Consuming dates with milk also strengthens digestion.
5. Let us tell you that dates do not contain much amount of Vitamin B12 but it is rich in other nutrients, hence consuming it with milk provides many benefits to the body.
6. Dates are rich in fiber, potassium, magnesium and iron.
7. If seen, dates cannot fulfill the deficiency of Vitamin B12 in the body, but if eaten with milk and curd, it can boost overall health along with giving energy to the body.

Follow this diet to increase Vitamin B12

• To overcome the deficiency of Vitamin B12 in the body, a special diet is required.
• For this, along with milk, curd and cheese, you can also eat eggs, meat and chicken.
• Talking about vegetables, spinach, potatoes, broccoli, carrots, mushrooms, beetroot and gram contain a lot of Vitamin B12.
• If you want to consume fruits then you can eat apple and banana, they are rich in Vitamin B12.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.