Hibiscus sabdariffa flower is not just known for decoration or beauty, but is also known as a natural medicine. The antioxidants, flavonoids and polyphenolic compounds present in it help in controlling the blood sugar level in the body. Consuming Hibiscus Tea regularly increases insulin sensitivity and improves the process of glucose absorption in the body. Know in detail here how hibiscus helps in controlling blood sugar and what are the safe ways of consuming it.
Rich in antioxidants, hibiscus contains compounds like anthocyanins, flavonoids and polyphenols that reduce oxidative stress — one of the major causes of diabetes.
According to research, hibiscus tea improves glucose metabolism. It helps the body to utilize blood sugar better by increasing insulin sensitivity. Some studies have found that fasting can be helpful in reducing blood sugar and HbA1c levels.
Improves lipid profile: Hibiscus helps in reducing not only sugar but also cholesterol and triglycerides, which improves heart health.
Detox and metabolism booster: It removes toxins from the body, supports liver function and keeps metabolism healthy.
2–3 dried hibiscus flowers, 1 cup water, honey as per taste (better without sugar for diabetics)
Boil water and add hibiscus flowers to it. Cook on low flame for 5–7 minutes. Turn off the gas and filter the mixture. If you want, you can add a few drops of lemon juice. 1 cup a day in the morning or evening (not on an empty stomach). 4–5 times a week is enough.
