Bread Healthy OptionImage Credit source: Pexels
Healthy Braid Option: Bread is used extensively all over the world. From bread toast to bread sandwiches are very much liked in morning breakfast. Children as well as adults eat bread with great fondness. Generally bread is made from flour, which can be harmful for health. Experts also believe that flour is not good for health. The amount of fiber in flour is not equal, hence consuming it can increase the problems of constipation, gas and acidity. Apart from this, its glycemic index is quite high which can increase the sugar level.
Flour can increase bad cholesterol and triglycerides, which also increases the risk of hard diseases. In such a situation, people are now turning towards healthy options. Along with flour, flour bread is also available in the market. The most important thing is that now you can make bread at home with some healthy flour. Let us tell you how to make 5 healthy breads.
You can make bread with semolina just like flour. First of all, take hot water and add half a spoon of sugar in it. After this, add dry yeast to it and keep it aside for some time. Now take a bowl and add semolina in it. Mix salt, milk powder, oil and prepared yeast in it. Beat it well and make a dough. Keep aside for some time. When the dough rises, roll it out and give it the shape of bread and back it. Your semolina bread is ready.
Take lukewarm water in a bowl and mix yeast with sugar in it. Leave it for some time. Now take ragi flour in another bowl and make dough by adding salt, oil and prepared yeast to it. Keep it aside for some time. Place it in a bread container and bake. Bread made from ragi flour is also good for health and gives you a new taste in food.
You get brown bread in the market, which is made from wheat flour. But you can make it easily at home also. For this, first prepare yeast in a bowl. Take a bowl and add wheat flour to it. Make dough by adding salt, oil and yeast to it. Place the dough in an aluminum tray and bake. Cool and cut.
Quinoa bread is gluten free, which is very beneficial for health. It can be made easily at home also. For this, first of all take quinoa in a bowl and let it soak overnight. After this preheat the oven. Take a baking sheet and spread butter paper on it. On the other hand, blend the quinoa with a blender. Now prepare the dough by mixing gram flour, baking soda, apple cider vinegar, husk water and water. Add quinoa seeds on top. Bake it for 50 minutes and cut it when it cools down.
Flour is also used to make multi grain bread. But if you want, you can skip it. To make this bread, take whole wheat flour, ragi flour and instant oats. Mix all this together. Now prepare the khimar and make a dough by adding baking soda, sugar, salt, olive oil and yeast to the flour. Now preheat the oven at 200 degrees. Bake it for 40 to 45 minutes. When cooled, cut into slices.
