Ayush Kadha Recipe In Hindi: With the changing weather, winter has started. The temperature starts becoming cold in this season. It is very important to protect the body in cold temperatures. In this season, problems like cold and infection are most common. We spend on expensive medicines to treat these diseases. Immediate treatment is available through medicines, but to get relief internally and without side effects, one can take the help of Ayurveda. If you consume Ayurvedic decoction during cold and cough, your problem gets cured from its roots. Today we are telling you about the benefits of Ayurvedic decoction.

Ayurvedic decoction is a combination of herbs

Talking here, decoction has great importance in Ayurveda. This decoction is a combination of herbs. Consuming it increases the body’s immunity and provides relief from cold, fever, sore throat and cold. Ingredients like basil, ginger, black pepper are rich in anti-viral and anti-bacterial properties which provide relief to health.

Know the recipe of Ayurvedic decoction

what materials are needed

• 5-6 basil leaves
• 1 inch ginger (grated)
• 4-5 black peppers (crushed)
• 1 small piece cinnamon
• 2 cloves
• 1 teaspoon honey (optional)
• 2 cups water

Method of preparation:

1. Boil 2 cups of water in a vessel.
2. Add basil, ginger, black pepper, cinnamon and cloves to it.
3. Boil on low flame for 5-7 minutes, until the water reduces to half.
4. Filter, cool slightly and add honey to taste.
5. Drink warm 1-2 times a day.

Benefits of consuming decoction

If you consume decoction in Ayurveda, your health gets benefits from it.

1- By consuming Ayurvedic decoction, the problem of cold and cough goes away in a jiffy. The basil and ginger present in it reduce sore throat and mucus.
2- You can consume Ayurvedic decoction to boost immunity. The ingredients used in it also increase immunity.
3-Black pepper and cloves keep the body warm, so that cold does not settle inside during monsoon.
4-Ginger and cinnamon powder present in the decoction keeps the digestion of the stomach healthy. This also relieves you from problems like indigestion.

Keep in mind- Kadha is good for health but it is important to keep some things in mind while drinking it. Do not drink the decoction that is too hot, it may burn your throat. If you are giving decoction to children, you can use honey.