But, if you adopt some easy measures before sleeping at night, these problems can be avoided. By adopting some easy and effective measures before sleeping at night, you can not only get rid of gas and sour belching, but can also strengthen your digestion system. These measures will improve your sleep and make you feel refreshed in the morning. For a healthy digestive system, it is important that you adopt right eating habits and proper routine. Remember that only small habits can improve your health. Let us know those measures which will strengthen your digestive system and help in getting rid of gas and sour belching.

Ways to get rid of gas and sour belching. How To Get Rid of Gas And Sour Belching

1. Have a light and nutritious dinner

Dinner should always be light and on time. Eating food too late increases pressure on the digestive system, which can cause gas and sour belching. Try to eat dinner at least 2-3 hours before sleeping. Include salad, soup and green vegetables in dinner.

2. Eat ginger and honey

Ginger and honey are very beneficial for the digestive system. Before sleeping, drink a cup of lukewarm water mixed with a little ginger and a spoonful of honey. This will not only increase your digestive power but will also provide relief from gas and acidity.

3. Consumption of Triphala powder

Triphala powder is a major remedy of Ayurveda, which solves all the stomach problems. Mix one spoon of Triphala powder in a glass of lukewarm water and drink it before sleeping at night. This will not only clean your digestive system, but you will also feel refreshed in the morning.

4. Do yoga and meditation

Doing yoga or meditation for a few minutes before sleeping at night can be very beneficial. It calms your body and mind and improves the digestive system. You can try easy yoga asanas like Vajrasana or Sukhasana.

5. Drink lukewarm water

Drink a glass of lukewarm water before sleeping. It activates the digestive system and prevents gas formation. It also helps in removing toxins from your body.

6. Avoid spicy and fried foods

Do not eat spicy and fried foods in dinner. These things can harm your digestive system and increase the problem of gas. Eat healthy and light things instead of these.

7. Eat mint

Mint is very beneficial for the digestive system. Drink mint tea or mint leaf juice before sleeping at night. It helps in providing instant relief from gas and sour belching.

8. Pranayama practice

Pranayam not only strengthens your lungs but also improves the digestive system. Pranayamas like Anulom-Vilom and Kapalbhati are very effective in providing relief from gas and acidity.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.