News India Live, Digital Desk: Rush-filled life, fried food and lack of exercise, all these have a direct impact on our health. And the one problem which has knocked in every household today is high cholesterol. Cholesterol is a wax-like substance that accumulates in our veins, especially its bad form, which is called LDL or bad cholesterol. When it accumulates in excess in the veins, it stops blood flow, which increases the risk of life-threatening diseases like blood pressure, stroke and heart attack. We take medicines to control it, but do you know that there is such a miraculous thing present in our kitchen itself, which can help you in removing this dirty cholesterol from the body? Yes, we are talking about Fenugreek seeds. How does the small fenugreek seed work? These yellow seeds may look small, but in terms of properties, they are no less than any medicine. Treasure of Fiber: Fenugreek. Contains abundant amount of soluble fiber. When you drink fenugreek water, this fiber prevents cholesterol and fat from the food from being absorbed from reaching your intestines. Natural cleaning agent: Compounds called ‘saponins’ are found in fenugreek, which are considered very effective in reducing the level of bad cholesterol (LDL) in the body. In a way, they work as a natural detox for the body. Source of Niacin: It also contains Niacin (Vitamin B3), which helps in increasing good cholesterol (HDL) and reducing bad cholesterol (LDL) and triglycerides. How to consume it? (The simplest way) The easiest and most effective way to take advantage of this is fenugreek water. Preparation: Before sleeping at night, add one spoon of fenugreek seeds in a glass of clean water and cover it. Time of consumption: When you wake up in the morning, first of all filter and drink this water on an empty stomach. If you wish, you can also chew soaked fenugreek seeds and eat them. This small rule can play a big role in gradually reducing the cholesterol accumulated in your veins and keeping your heart healthy. Note: This is a very effective home remedy, but do not consider it a substitute for your medical advice or medicine. For better results, adopt it along with your healthy lifestyle, right eating habits and exercise.