Benefits of Fenugreek Water: In Ayurveda, all types of medicines and herbs are used to treat one or the other disease. The name of fenugreek comes first in Ayurvedic and ancient medicine. The health-changing power is hidden in the small seeds of fenugreek. By consuming it you get relief from many major diseases of the body. According to Ayurveda, fenugreek is a herb that balances the three doshas i.e. Vata, Pitta and Kapha.
According to Ayurveda and modern science, fenugreek is considered a superfood. Many essential nutrients like fiber, iron, calcium, magnesium, vitamin B6, and antioxidants are found in this fenugreek. Research shows that saponin and phenolic compounds are found in fenugreek seeds which help in reducing inflammation inside the body, controlling blood sugar and improving metabolism.
Drinking fenugreek water helps the digestive process work smoothly. Here, if fenugreek seeds are soaked in water overnight, all their nutrients dissolve in the water. By drinking this water in the morning on an empty stomach, it gets easily absorbed in the body. This is why Ayurveda recommends drinking fenugreek water. This simple home remedy has the ability to eliminate many major problems of the body. Its benefits are that it strengthens the digestive system. It cleans the intestines by removing problems like gas, acidity or constipation in the stomach.
When digestion is good, the body gets more energy and the face gets a different glow. Fenugreek contains soluble fiber which slows down the digestion of food and keeps blood sugar stable. This quality is beneficial for diabetes patients.
If you drink fenugreek water regularly, it helps in weight loss. Actually, fenugreek water works to speed up metabolism, hence its consumption makes one feel full for a long time. You never feel hungry and are not able to eat much. The result is that excess body fat starts decreasing. Regarding this, a research says that the fiber present in fenugreek helps in fat breakdown and also keeps the cholesterol level balanced.
If women are consuming fenugreek water then they will get its benefits. Drinking fenugreek water provides relief from women’s problems like PCOD, thyroid and menstrual irregularities. The elements of fenugreek balance the estrogen hormone in the body, which improves the health of both skin and hair. The antioxidants of fenugreek remove toxic elements from the body, making the skin look clear, glowing and young.
Fenugreek is also considered beneficial for heart health. If you are drinking fenugreek water then its consumption reduces bad cholesterol i.e. LDL in the body. At the same time, it increases good cholesterol i.e. HDL. This reduces the possibility of blockage in the arteries of the heart and keeps the heart healthy. Fenugreek water is beneficial for nourishing the heart.
According to IANS
