Peanuts are often touted as healthy and nutrition-rich nuts. Its taste is also tempting, that is why people eat it as a snack daily. But according to experts, excessive consumption of peanuts can have a serious impact on liver health.

Proteins, vitamins, minerals and antioxidants are found in abundance in peanuts. However, peanuts eaten excessively or in the wrong way can be harmful to the body.

Causes of liver damage due to peanuts

danger of aflatoxin

Peanuts can often be affected by a fungus called aflatoxin.

This is a toxic material that, if accumulated in the body over a long period of time, can damage liver cells.

According to experts, aflatoxin can also cause liver cirrhosis and liver cancer.

excessive oil and salt

Roasted or salted peanuts contain high amounts of oil and saturated fat.

This can put additional burden on the liver and lead to problems like fatty liver.

uncontrolled consumption

Excessive consumption of peanuts daily can affect both digestion and liver.

It is safe even in small quantities, but consuming it in large quantities can reduce liver function.

Expert advice

Consume peanuts regularly and in limited quantities.

Always buy fresh and good quality peanuts.

Do not keep roasted peanuts for a long time; It can become a source of fungus and toxic elements.

If there are black spots or bad smell on the peanuts, throw them away immediately.

If you have liver problems or fatty liver, do not consume peanuts without doctor’s advice.

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